— How it works?
4 Essentials for Mental Well-Being
Practical steps to build resilience, boost self-worth, and stay steady through life’s ups and downs.
Ready to take the next step? Whether it’s booking a talk, listening to the latest Shed Talks episode, or setting up a mentoring session, we’re here to help you stay afloat.
Ready to start?
Sometimes, we all need a little guidance. Jeremy’s one-to-one mentoring sessions provide a safe and supportive space to explore your thoughts, challenges, and next steps.
Take Action
Small steps lead to big changes—embrace progress over perfection and keep moving forward, even in rough waters.
1
Work at Self-Esteem
Self-worth isn’t fixed—it’s built. Focus on your strengths, set boundaries, and treat yourself with kindness.
2
Talking to Someone (honestly)
Opening up without fear or judgment strengthens mental well-being. Honest conversations help lighten the load.
3
Routine and Toolkit
Consistency creates stability. Establishing a daily routine, no matter how small, helps anchor your mental well-being. Identify the tools that keep you balanced—whether it’s exercise, meditation, journaling, or creative outlets—and make them part of your everyday life.
4
Haberdashers’ Monmouth School for Girls
Bradford Grammar School
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