Topics Covered:
- Anxiety
- Balance
- Stress
- Common Sense
- Depression
- Resilience
- Trauma
- Bullying
- Self-Harm
- Anger management
- Self-esteem
- Alcohol and Drugs
- Bi-polar
- Shame
Charting a Course to Mental Well-being
In a world that never slows down, mental health isn’t a luxury—it’s a necessity. Whether in workplaces, schools, or everyday life, finding balance and resilience is key to thriving.
Jeremy Thomas delivers engaging, insightful, and refreshingly candid talks, that equip people with the tools to stay mentally strong, navigate challenges, and build lasting resilience. From corporate teams to students, parents, and educators, his sessions offer practical strategies, drawn from real experience, to help individuals and organisations foster a healthier mindset.
With a range of keynotes, staff talks, parent sessions, and recorded seminars, Jeremy brings mental health conversations to life—making them relatable, actionable, and impossible to ignore.