Empowering Mental Health Talks

For Companies, Schools and Communities

Navigating Mental Health: Charting a course to mental well-being through engaging and insightful sessions.

Topics Covered:

Charting a Course to Mental Well-being

In a world that never slows down, mental health isn’t a luxury—it’s a necessity. Whether in workplaces, schools, or everyday life, finding balance and resilience is key to thriving.

Jeremy Thomas delivers engaging, insightful, and refreshingly candid talks, that equip people with the tools to stay mentally strong, navigate challenges, and build lasting resilience. From corporate teams to students, parents, and educators, his sessions offer practical strategies, drawn from real experience, to help individuals and organisations foster a healthier mindset.

With a range of keynotes, staff talks, parent sessions, and recorded seminars, Jeremy brings mental health conversations to life—making them relatable, actionable, and impossible to ignore.

Keynote
Talks

Eye-opening, deeply personal, and highly engaging keynote talks

Recorded Seminars

Impactful seminars designed to tackle specific areas of mental health

Unilever
De-Beers
Investec
CGI-Group
Herbert-Smith-Freehills-LLP
Cleary-Gottlieb-Steen-Hamilton-LLP
IMG
Jardine-Lloyd-Thompson
The-National-Archives
Simmons-Simmons
bam
balfour
directors-2
acas
severn

Keynote Talks

Schools & Colleges

Jeremy Thomas has delivered talks to schools & colleges all over the UK. They have been a wide success in helping staff, parents and students open discussions around mental health in a unique and engaging manner.

Tailored for students, teachers, and parents, this talk addresses the unique mental health challenges faced by young people today. Jeremy’s raw and honest storytelling makes a lasting impact, providing essential guidance on how to:

  • Recognise and address mental health struggles early.
  • Develop resilience and emotional intelligence.
  • Understand the role of lifestyle choices in maintaining mental well-being.

Company

Jeremy Thomas, as a former certified MHFA instructor, has delivered talks to Companies all over the UK and internationally. They have been an all-round success in helping Companies, management, HR and their employees’ open discussions around mental health in a unique and engaging manner.

An eye-opening, sometimes deeply personal, and highly engaging keynote that delves into Jeremy’s own experiences with mental health, providing insight into how we can all take charge of our well-being.

  • Explores the “dashboard of dials” – a practical tool to help maintain mental balance.
  • Addresses common mental health challenges such as stress, burnout, and anxiety in the workplace.
  • Provides actionable steps to build resilience and maintain long-term well-being.
  • Q&A– Jeremy encourages as much discussion as possible. From the small to the weighty questions in people’s minds. As Stephen Fry once described Jeremy’s product—“Everything you were afraid to ask about mental health.”

Jeremy's Keynotes and Talks

How to Stay Sane in an Insane World

Keynote Talk

Jeremy’s talk is personal, authentic, funny, poignant, passionate, at times hard-hitting and is built around an informative and entertaining slide presentation which lasts for one hour with a Q and A session.

It features a trajectory of a mental illness (Bipolar disorder), sometimes hair raising, funny, always honest and with a positive outcome. The talk includes:

  • Understanding what mental health is
  • Information, awareness and solutions for good mental health
  • An in-depth look inside a mental health tool kit of coping strategies and good practice

How to Stay Mentally Fit

For Staff and Staff INSET days

It includes:

  • Understanding the importance of prevention being better than cure – good mental health
  • How to take care of your own mental health by using the dashboard dials
  • Mental Health Issues that students can experience
  • The mental health tool kit of coping skills and strategies

How to Stay Sane

For Parents and Guardians

How I recovered from poor mental health – a unique perspective from Jeremy Thomas.

The talk includes:

  • The importance of taking care of your own mental health.
  • Mental Health Issues that teenagers can experience
  • The warning signs and how you can support your children
  • The mental health tool kit of coping skills and mental health strategies
  • Resources
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Keynote talks feedback

Filmed Seminars with Jeremy

— Seminar

Companies

Short, impactful seminars designed to tackle specific areas of mental health:

  • Resilience & Well-being: How to keep an even keel in turbulent times.
  • Stress, Anxiety & Trauma: Understanding triggers and coping strategies.
  • Depression & Low Mood: Recognising the signs and knowing when to seek help.
  • Self-Esteem & Confidence: Building a positive mindset and personal growth.

— Seminar

Schools & Colleges

Interactive and engaging seminars designed to provide young people with the tools they need to navigate life’s challenges:

  • Understanding Mental Health: A practical guide to recognising early warning signs.
  • Coping Strategies: Tools to manage stress, anxiety, and difficult emotions.
  • Peer Support & Helping Others: How to recognise when a friend is struggling and what to do.
  • Self-Care & Resilience: Techniques to maintain well-being and build confidence.

Four Seminars

Depression

  • Explains the term depression as an illness
  • What it’s like & the warning signs
  • Advice on countering and managing
  • How you can help others with it

Self- Esteem

  • Talks through what Self-Esteem is & where it comes from

  • How to identify and work on it

  • Brings awareness to dangers of low self-esteem

  • Advice on how to regain & the positive effects for your mental health

Resilience

  • Discusses where Resilience comes from

  • What its presence and absence feels like

  • Focus on the importance of its development and how to help others

  • Explains how good resilience can aid against all forms of mental illness

Stress, Anxiety & Trauma

  • Explains how stress and trauma can cause mental illness

  • How trauma triggers anxiety and stress

  • Examples of trauma scenarios, from bereavement to bullying

  • Talks through positive & negative stress and balancing stressful situations

Seminar experiences

Jeremy has delivered talks to dozens of companies, including:

At the Chapel, Bruton
ACAS North
Addelshaw Goddard
The Blair Partnership
BSA Deputy Heads Conference
Buzzacott
Canopius
CGI Group

Charring Cross Sports Club
Hoares Bank
HMC Deputy Heads Conference
IMG
The Independent Schools’ Bursas Association
Investec

Jardine Lloyd Thompson
Medsin
MGAM
The National Archives
Cleary Gottlieb Steen & Hamilton LLP
Collingwood Legal
De Beers

Directors UK
Girl’s School Association
GP Trainers West of England
7 Harrington Chambers
Herbert Smith Freehills LLP

HMC Headmasters’ and Headmistresses’ Conference
Newcastle Airports Authority
Polar Capital
Sage Gateshead
Sara Putt Associates
Simmons & Simmons
Speakers Corner
Sword apak
Unilever

Jeremy has worked with schools and colleges across the UK , including:

Beneden School
Bishops Stortford
Bradford Grammar School
Brighton Girls GDST
Bristol Grammar School
Bruton School for Girls
Bryanstone

Cokethorpe School
Epsom College
Eton College
Framlington College
John Lyon
King Alfred School
King’s College School, Wimbeldon

King Edward VI School
Mill Hill School
Milton Abbey
St Mary’s Calne
Ratcliffe College
Reed’s School
St George’s Harpenden

St Paul’s School
Sherborne School

Shrewsbury School
Sutton Grammar School
The King’s School, Canterbury
Tiffin Girl’s School
Tonbridge School

Book a Talk or a Recorded Seminar

Ready to equip your company, school, or college with the tools to navigate mental health challenges?

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