One-to-One
Mentoring

Navigating the challenging seas of good and bad mental health.

What to expect

Many of us feel stuck at times—whether it’s mild anxiety, stress, unresolved anger, or more serious struggles like addiction, trauma, or depression. The goal of these mentoring sessions is to help you to become unstuck by recognising the root causes and learning how to use the tools of recovery to balance your “dashboard dials.”

These 60-minute sessions (with a recommendation of at least three for the best results) focus on practical, plain-English strategies that are easy to understand and implement. The first session is ideally done in person to get things started on the right foot.

A Personal Deep Dive

We begin by exploring your personal history and identifying what might be causing challenges or “wheel spins” in your life. Using Jeremys dashboard dials analogy, we’ll pinpoint the key areas that need attention. Poor mental health rarely stems from one single cause and conversely, good mental health isn’t achieved by medication alone—it requires finding balance across the key dials, stress, self-esteem, anger, human connection, sleep, exercise, and gratitude. Not forgetting the importance of a sense of humour.

— Topics covered

Check your dials

Practical Takeaways

With Jeremy’s guidance, you’ll gain tools, insights, and confidence to keep swimming through life’s challenges.

A personalised metaphorical toolkit

Toolkit filled with practical coping mechanisms to help you navigate challenges now and in the future.

Filmed Workshops by Jeremy

Access to 4 of Jeremys recorded 30-minute workshops.

A-Z Guide to Mental Health

A free copy of the A-Z Guide to Mental Health.

Guidance to Additional Support

Information and suggestions to other support opportunities

— Secure & protected

Confidentiality

Jeremy is committed to confidentiality and ensures that your information is secure and protected. He respects ethical standards and prioritises your safety and privacy at every step.

Important Notice

(Disclaimer)

Jeremy is not a licenced psychiatrist or psychologist. He does not work with individuals under 18 or those at risk of harming themselves or others. If you fall into these categories, he will advise you to consult your GP or a qualified mental health professional.

Real Voices, Real Impact

Hear from those who have worked with Jeremy and transformed their mental well-being through one-to-one mentoring.

Jeremy was an essential sounding board and a vital support lifeline during a pivotal moment in my life. His approach is both highly relatable and deeply educational. I wholeheartedly recommend his methods and services to anyone seeking guidance and support.

“Jeremy’s lived experience is invaluable, it allows trust, relatability and therefore connection, which is vital for helping others quickly in learning to live with bipolar. An attentive listener, a good guide and most importantly alongside his talents, a gentleman. Highly recommend!”

“Serious-but never solemn-and sometimes hilarious. He generously shares his experiences of anguish and chaos during his own periods of mental illness as a young man. Happily, now recovered, he has harvested both wise advice and suggestions of great practicality to help others avoid similar suffering themselves, as well as to avoid causing it, inevitably, to others. Highly recommended!”

How to Stay Sane in an Insane World was the highlight of the Key Stage 4 and Sixth Form assembly programme last year. Jeremy Thomas’s storytelling resonated with the teenage audience and opened up challenging issues for discussion in an honest and engaging fashion.

Jeremy came to Oundle to talk to a year 11 group about good mental health and the response was extremely positive. The pupils appreciated his honest and forthright delivery and clearly recognized some of the signs of stress that he was able to identify from his own experience.

Thank you so much for your time and inspirational talk yesterday. Having spoken to both staff and students I know how much they have gained from the time they spent with you. They all commented on how engaging and thought-provoking you were but, crucially, how practical your suggestions were.

Book a Mentoring Session

Schedule a personalised one-on-one mentoring session for guidance and support.

One-to-OneMentoring