I have observed a strange error within the resilience section of my talk. The message I normally propagate is DON’T PANIC, KEEP SWIMMING. Well, having recently been caught in a…
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The Three Biggest Causes of Stress & How to Manage Them
Follow this link to view the video on Facebook: https://www.facebook.com/jeremythomastalks/videos/690000848116970/?t=19.
Actions Speak Louder: A Mental Health Champion on the Thames
Here with the Oxford & Cambridge Coxs & Captains is Our Sponsor Jason Anthony, Founder & Managing Director of MGAM during the week and at weekends can be found on…
Disconnect, Breathe & Speak: A Mental Health Reset
In celebration of World Mental Health Day, let’s make it World Mental Health Month and exercise some prevention is better than cure. Dealing with a mountain of daily emails can…
Spotlight on Happiness: Mental Health in Schools
Bradford Grammar School (BGS) launched ‘Spotlight on Happiness’ Monday 20 March to coincide with International Day of Happiness. The online public video resource is tailored for children, young people and adults to learn…
Teaching Sanity: Jeremy Thomas Talks Mental Health in Schools
Jeremy recently gave an interview to Head Talks about the importance of teaching sanity in schools. We have included the interview below, and you can also view the videos on…
Exam pressure? Stress Relief Breathing Exercise
Stress Busting Breathing Exercise Sit up straight, (or stand or lie down). Breathe out. Breathe in deeply, and, at the same time, relax your belly muscles. Feel as though your…
Mental Health Talks: Informative, Entertaining & Essential
Missing jumbo jets, two million Syrian refugees living in tents, gladiatorial TV, the X Factor, the Y Factor, food banks, cyber bullying, addiction to social networks and the growing issue…