Hopefully, we are nearly through dealing with Lockdown and the Coronavirus. However even if there is going to be a second wave, we all need to be getting our ducks…
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The Power of Routine in Mental Health
One good thing about Life under Lockdown is that it has become acceptable to talk about mental health. People can now see what mental health is all about in practice….
How to Keep Your Mental Health in Check
Towards the end of my talk on mental health I always play the William Tell overture. It never fails to bring a smile to my face and most of the…
Float, Don’t Fight: A Mental Health Lesson from Rip Currents
I have observed a strange error within the resilience section of my talk. The message I normally propagate is DON’T PANIC, KEEP SWIMMING. Well, having recently been caught in a…
The Three Biggest Causes of Stress & How to Manage Them
Follow this link to view the video on Facebook: https://www.facebook.com/jeremythomastalks/videos/690000848116970/?t=19.
Actions Speak Louder: A Mental Health Champion on the Thames
Here with the Oxford & Cambridge Coxs & Captains is Our Sponsor Jason Anthony, Founder & Managing Director of MGAM during the week and at weekends can be found on…
Disconnect, Breathe & Speak: A Mental Health Reset
In celebration of World Mental Health Day, let’s make it World Mental Health Month and exercise some prevention is better than cure. Dealing with a mountain of daily emails can…
Spotlight on Happiness: Mental Health in Schools
Bradford Grammar School (BGS) launched ‘Spotlight on Happiness’ Monday 20 March to coincide with International Day of Happiness. The online public video resource is tailored for children, young people and adults to learn…