The trailer’s narrative almost mirrors the introduction to this website! And that’s because it’s very true: how are we supposed to stay sane in such an insane world? I for…
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10 Best Stress-Busting Tips: How to Manage Daily Stress
You don’t have to suffer from Manic Depression to suffer from stress. Each of us need a method for relieving the sludgy pressures of daily life that layer on top of…
The Dead Poet’s Society: How We Remember Celebrities & Mental Health
The way in which we consume wall to wall news of famous people’s deaths is bizarre. The furnaces of the media burn ferociously with the news of a star’s death…
Ian Fleming & MacFreedom: How Writers Can Find Focus & Mental Clarity
A popular misconception about novelists is they only require a desk with a typewriter, bottle of whisky, and two packs of cigarettes to plough their furrow in the middle of…
A History of Mental Health Treatment: From Ancient Times to Today
Attempts to treat mental illness date back as early as 5000 BCE as evidenced by the discovery of trephined skulls in regions that were home to ancient world cultures (Porter…
20 Tips for Coping with Stress
With grateful thanks to the wise and wonderful Dr Desmond Kelly.