Paul Sunderland – revered psychotherapist – spills the beans on co-dependency, what it is and what it is not.
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Description
Paul Sunderland is a highly accomplished addictions specialist and psychotherapist with over 40 years experience.
He was clinical director at Clouds House in the West Country and Cross Roads Addition Recovery Centre, Antigua.
This is an educational podcast episode, in as much as Paul is going to speak about the hot topic of co-dependency.
He speaks candidly about what it is and what it isn’t.
This episode led by Paul is very much about the meat and potatoes and two veg of this condition.
How people succumb to it.
The effects it has on people, particularly partners.
What you can do about it.
Life Jackets
Lifejackets in this podcast refer to the personal tools and rituals that keep us afloat in the waves of life. Whether it’s a film, tv show, music, a favourite book, a crossword puzzle, or the steady presence of a dog, these are the things that keep us afloat. Everyone needs their own lifejackets—small but essential things that help us stay sane in an insane world.
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Films – The Man Who Fell to Earth -
TV – West Wing -
Music – Led Zeppelin – David Bowie -
Gardening – Growing veg -
Exercise – Gym -
Pet/Best Friends – Lots of friends who are prepared to be themselves and can be curious about their part in things
Write up your Life Jackets in comments below